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You can choose to energize at the Fitness Center, relax in the heated indoor pool, Sauna, Turkish Bath, Tropical Shower, Jacuzzi or one of the excellent heated loungers.
The health benefits of this equipment have been recognized over the centuries and become, in modern society, very important for a healthy life.
We remind you that it is MANDATORY to use a SWIM CAP and slippers in the wet area of the Spa and sportswear in the Fitness area. Please read TERMS & CONDITIONS OF SPA USE before using the facilities.
Here are some of the benefits and characteristics of the equipment available:
It is 12 m long, 6 m wide and 1,5 m high. The water is heated between 28 ° C to 29 ° C. Access is by stairs.
With a water temperature of 35 ° C, the effects of the jacuzzi are easily perceived: after bathing, the skin becomes softer and brighter and blood circulation increases due to air and water jets, thus improving oxygenation and helping to eliminate toxins. In addition to relaxing, bath hydromassage also helps prevent some types of diseases such as arthritis, rheumatism and cellulite and combat stress.Steam room
With temperature of 85º. It is advisable that, after being in the cabin, you take a a shower of cold water to reactivate the cardiovascular system and release the toxins accumulated on the surface of the skin. It strengthens an increase in blood circulation, relief of muscle pain and stress. It moisturizes the skin and unclogs the pores, relaxes the muscles, facilitates sleep and helps prevent cellulite and sagging, producing a relaxed body and mind effect.
The wet sauna, known as the Turkish bath, is performed with a wet temperature of 47o. Abundant sweating helps to eliminate impurities from the body, decongests the airways, detoxifies the body and is particularly beneficial for people who have fluid retention. It also helps in the relief of muscular pain and the reduction of stress.
You should shower before entering the wet circuit. It is recommended that you start the session by the jacuzzi, head to the hammam and finish with the sauna. To increase the benefits of the Turkish bath and sauna, you should remain for 10 minutes in each and then take a shower of cold water. Start shower from the extremities to the center of the body, for blood vasoconstriction. Then you can rest for 10 minutes in the heated "sun" loungers, repeating up to three times this circuit.
(1 hour/day)
The Dom Spa is open to non-hosted clients who may purchase a daytime use of the wet circuit (pool area) and fitness room or one of the beauty or relaxation treatments.
If, on the other hand, you are a guest and want to use more than the hour than the one already included in your room rate, you can book more blocks of 1 hour, if there is availability.
Monday to Friday 9:00 a.m. to 9:00 p.m.
Saturday 9:00 a.m. to 9:00 p.m.
Sunday 9:00 a.m. to 9:00 p.m.
See here our current promotional offers, as well as special services you can request to make your stay in Fátima unique.
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